THIN SLICED MILD CHEDDAR CHEESE vs 1% MILK FAT LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THIN SLICED MILD CHEDDAR CHEESE: 4
vs
1% MILK FAT LOW FAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | THIN SLICED MILD CHEDDAR CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 77 cal | |
| Protein | 25 g | 13.4 g | |
| Carbs | 3.1 g | 4.2 g | |
| Fat | 34.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED MILD CHEDDAR CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED MILD CHEDDAR CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 625 MG | 324 MG |