THIN SLICED HAVARTI CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 10 nutrient categories
THIN SLICED HAVARTI CHEESE: 3
vs
GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | THIN SLICED HAVARTI CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 21.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAVARTI CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 683 MG | 500 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 652 MG | 893 MG |