THIN SLICED CHICKEN vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN SLICED CHICKEN: 3
vs
HAM WITH NATURAL JUICES: 3
(5 ties)
Overview
| Nutrient | THIN SLICED CHICKEN | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED CHICKEN | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED CHICKEN | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 946 MG | 1,054 MG |