THIN SLICED BONELESS SKINLESS CHICKEN BREASTS vs LEMON GARLIC CHICKEN
Nutrition comparison per 100 g serving
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THIN SLICED BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories
THIN SLICED BONELESS SKINLESS CHICKEN BREASTS: 4
vs
LEMON GARLIC CHICKEN: 3
(3 ties)
Overview
| Nutrient | THIN SLICED BONELESS SKINLESS CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 118 cal | |
| Protein | 20.5 g | 12.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BONELESS SKINLESS CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BONELESS SKINLESS CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 647 MG |