THIN SLICED BLACK FOREST HAM vs SMITHFIELD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THIN SLICED BLACK FOREST HAM: 4
vs
SMITHFIELD: 4
(2 ties)
Overview
| Nutrient | THIN SLICED BLACK FOREST HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 89 cal | 209 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED BLACK FOREST HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,209 MG |