THIN SLICED BLACK FOREST HAM vs OVEN ROASTED DICED TURKEY BREAST
Nutrition comparison per 100 g serving
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THIN SLICED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
THIN SLICED BLACK FOREST HAM: 4
vs
OVEN ROASTED DICED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | THIN SLICED BLACK FOREST HAM | OVEN ROASTED DICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED BLACK FOREST HAM | OVEN ROASTED DICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 938 MG | 375 MG | |
| Sodium, Na | 696 MG | 839 MG |