THIN SLICED BEEF SIRLOIN STEAK vs DICED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THIN SLICED BEEF SIRLOIN STEAK: 3
vs
DICED CHICKEN BREASTS: 3
(5 ties)
Overview
| Nutrient | THIN SLICED BEEF SIRLOIN STEAK | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 21.4 g | 22.6 g | |
| Carbs | 6.0 g | 2.4 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BEEF SIRLOIN STEAK | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SLICED BEEF SIRLOIN STEAK | DICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 369 MG | 262 MG | |
| Sodium, Na | 714 MG | 440 MG |