THIN SANDWICH WHITE ENRICHED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 15 nutrient categories
THIN SANDWICH WHITE ENRICHED BREAD: 5
vs
ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | THIN SANDWICH WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SANDWICH WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 85 MG | 82 MG | |
| Sodium, Na | 462 MG | 491 MG |