THIN SANDWICH ENRICHED BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories
THIN SANDWICH ENRICHED BREAD: 7
vs
WHEAT SPLIT TOP BREAD: 4
(4 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 46.8 g | 46.2 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.8 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 102 MG | 154 MG | |
| Sodium, Na | 511 MG | 500 MG |