THIN SANDWICH ENRICHED BREAD vs ARTISAN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
THIN SANDWICH ENRICHED BREAD: 4
vs
ARTISAN WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.2 g | 49.1 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 532 MG | 333 MG |