THIN RYE SWEDISH STYLE CRISPBREAD vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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THIN RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 11 nutrient categories
THIN RYE SWEDISH STYLE CRISPBREAD: 6
vs
ORIGINAL SALTINE CRACKERS: 3
(2 ties)
Overview
| Nutrient | THIN RYE SWEDISH STYLE CRISPBREAD | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE SWEDISH STYLE CRISPBREAD | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RYE SWEDISH STYLE CRISPBREAD | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 464 MG | 100 MG | |
| Sodium, Na | 455 MG | 1,233 MG |