THIN RYE SWEDISH STYLE CRISPBREAD vs CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THIN RYE SWEDISH STYLE CRISPBREAD: 5
vs
CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | THIN RYE SWEDISH STYLE CRISPBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 533 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 72.7 g | 43.3 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE SWEDISH STYLE CRISPBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RYE SWEDISH STYLE CRISPBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 455 MG | 233 MG |