THIN RYE SWEDISH STYLE CRISPBREAD vs BISCOTTI BITES
Nutrition comparison per 100 g serving
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THIN RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 12 nutrient categories
THIN RYE SWEDISH STYLE CRISPBREAD: 6
vs
BISCOTTI BITES: 3
(3 ties)
Overview
| Nutrient | THIN RYE SWEDISH STYLE CRISPBREAD | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 318 cal | 433 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 53.3 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE SWEDISH STYLE CRISPBREAD | BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RYE SWEDISH STYLE CRISPBREAD | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 455 MG | 250 MG |