THIN ROSEMARY CRACKER vs RAISIN FILLED COOKIE
Nutrition comparison per 100 g serving
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RAISIN FILLED COOKIE wins in 4 out of 12 nutrient categories
THIN ROSEMARY CRACKER: 3
vs
RAISIN FILLED COOKIE: 4
(5 ties)
Overview
| Nutrient | THIN ROSEMARY CRACKER | RAISIN FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 455 cal | 386 cal | |
| Protein | 13.6 g | 3.5 g | |
| Carbs | 63.6 g | 61.4 g | |
| Fat | 15.9 g | 14.0 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ROSEMARY CRACKER | RAISIN FILLED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN ROSEMARY CRACKER | RAISIN FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 193 MG |