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THIN ROSEMARY CRACKER

455 Calories
13.6g Protein
63.6g Carbs
15.9g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 63.6g 23%
Dietary Fiber 4.5g 16%
Total Sugars 9.1g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 15%
Carbs 63.6g 68%
Fat 15.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).

About THIN ROSEMARY CRACKER

Fitness brand's thin rosemary cracker combines whole wheat and rice flours with wheat flour, sunflower oil, wheat gluten, rice starch, yeast, dehydrated red quinoa and rosemary, sea salt, sugar, dehydrated garlic, and sodium metabisulfite. Per 22 gram serving it has 455 calories, 13.64 g protein, 15.91 g fat, 63.64 g carbs, and 4.50 g fiber, a savory cracker with a small amount of added sugar.

Ingredients

WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUNFLOWER OIL, WHOLE RICE FLOUR, WHEAT GLUTEN, RICE STARCH, YEASTS, DEHYDRATED RED QUINOA, DEHYDRATED ROSEMARY, SEA SALT, SUGAR, DEHYDRATED GARLIC, SODIUM METABISULFITE

Calorie Breakdown

At 455 calories per 100 grams, THIN ROSEMARY CRACKER gets 12% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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