THIN ROSEMARY CRACKER vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
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THIN ROSEMARY CRACKER wins in 5 out of 12 nutrient categories
THIN ROSEMARY CRACKER: 5
vs
FROSTED SUGAR COOKIE: 3
(4 ties)
Overview
| Nutrient | THIN ROSEMARY CRACKER | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 13.6 g | 2 g | |
| Carbs | 63.6 g | 64 g | |
| Fat | 15.9 g | 16 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ROSEMARY CRACKER | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN ROSEMARY CRACKER | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 300 MG |