THIN PRETZELS vs FLAMAS FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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THIN PRETZELS wins in 5 out of 11 nutrient categories
THIN PRETZELS: 5
vs
FLAMAS FLAVORED CORN SNACKS: 3
(3 ties)
Overview
| Nutrient | THIN PRETZELS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN PRETZELS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN PRETZELS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,250 MG | 714 MG |