THIN ENRICHED BREAD vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
Ad 468x60
THIN ENRICHED BREAD wins in 7 out of 15 nutrient categories
THIN ENRICHED BREAD: 7
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 4
(4 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 277 cal | 298 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 649 MG |