THIN ENRICHED BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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THIN ENRICHED BREAD wins in 10 out of 15 nutrient categories
THIN ENRICHED BREAD: 10
vs
GUAVA BREAD: 2
(3 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | THIN ENRICHED BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 304 MG |