THIN DELI-SLICED ROTISSERIE CHICKEN vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
THIN DELI-SLICED ROTISSERIE CHICKEN: 2
vs
UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | THIN DELI-SLICED ROTISSERIE CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN DELI-SLICED ROTISSERIE CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THIN DELI-SLICED ROTISSERIE CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 982 MG | 1,000 MG |