THIN CRUST PIZZA vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PIZZA wins in 5 out of 11 nutrient categories
THIN CRUST PIZZA: 4
vs
HAM AND CHEESE PIZZA: 5
(2 ties)
Overview
| Nutrient | THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 122 cal | 229 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 13.6 g | 20.8 g | |
| Fat | 5.4 g | 10.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.8 MG |
Minerals
| Mineral | THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 174 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 184 MG | 507 MG |