THIN CRUST GLUTEN-FREE PIZZA vs KOSHER SPINACH DISH PIZZA
Nutrition comparison per 100 g serving
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KOSHER SPINACH DISH PIZZA wins in 6 out of 12 nutrient categories
THIN CRUST GLUTEN-FREE PIZZA: 4
vs
KOSHER SPINACH DISH PIZZA: 6
(2 ties)
Overview
| Nutrient | THIN CRUST GLUTEN-FREE PIZZA | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 270 cal | 176 cal | |
| Protein | 3.4 g | 8.1 g | |
| Carbs | 40.5 g | 19.9 g | |
| Fat | 10.1 g | 7.4 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST GLUTEN-FREE PIZZA | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN CRUST GLUTEN-FREE PIZZA | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 486 MG | 191 MG |