THIN vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN: 4
vs
JAPANESE-STYLE PEANUTS: 4
(3 ties)
Overview
| Nutrient | THIN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 3.6 g | 19.2 g | |
| Carbs | 67.9 g | 34.6 g | |
| Fat | 21.4 g | 26.9 g | |
| Fiber | 3.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 536 MG | 385 MG |