THIN vs GOLD SHIELD
Nutrition comparison per 100 g serving
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THIN wins in 5 out of 11 nutrient categories
THIN: 5
vs
GOLD SHIELD: 3
(3 ties)
Overview
| Nutrient | THIN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 357 cal | 649 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 75 g | 17.5 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 0 MG |