THIN vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 8 out of 14 nutrient categories
THIN: 4
vs
DRY ROASTED SWEET & SPICY PEANUTS: 8
(2 ties)
Overview
| Nutrient | THIN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 7.1 g | 24.5 g | |
| Carbs | 75 g | 22.5 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG |
Minerals
| Mineral | THIN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 964 MG | 694 MG |