THIN & CRISPY POPPED BEAN CRISPS vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
THIN & CRISPY POPPED BEAN CRISPS: 3
vs
WELLSHIRE: 4
(3 ties)
Overview
| Nutrient | THIN & CRISPY POPPED BEAN CRISPS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 357 cal | 520 cal | |
| Protein | 14.3 g | 24 g | |
| Carbs | 64.3 g | 4 g | |
| Fat | 8.9 g | 44 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY POPPED BEAN CRISPS | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY POPPED BEAN CRISPS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 2,080 MG |