THIN CRISPBREAD WITH SOURDOUGH RYE vs SNACK CRACKERS WHEAT
Nutrition comparison per 100 g serving
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THIN CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
THIN CRISPBREAD WITH SOURDOUGH RYE: 5
vs
SNACK CRACKERS WHEAT: 2
(3 ties)
Overview
| Nutrient | THIN CRISPBREAD WITH SOURDOUGH RYE | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISPBREAD WITH SOURDOUGH RYE | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRISPBREAD WITH SOURDOUGH RYE | SNACK CRACKERS WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 800 MG |