THIN CRISPBREAD WITH SOURDOUGH RYE vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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THIN CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
THIN CRISPBREAD WITH SOURDOUGH RYE: 5
vs
ICE CREAM CUPS: 2
(3 ties)
Overview
| Nutrient | THIN CRISPBREAD WITH SOURDOUGH RYE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISPBREAD WITH SOURDOUGH RYE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRISPBREAD WITH SOURDOUGH RYE | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 464 MG | 200 MG |