THIN CRISPBREAD WITH SOURDOUGH RYE vs GOURMET SNACK CRACKERS
Nutrition comparison per 100 g serving
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GOURMET SNACK CRACKERS wins in 6 out of 14 nutrient categories
THIN CRISPBREAD WITH SOURDOUGH RYE: 4
vs
GOURMET SNACK CRACKERS: 6
(4 ties)
Overview
| Nutrient | THIN CRISPBREAD WITH SOURDOUGH RYE | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISPBREAD WITH SOURDOUGH RYE | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRISPBREAD WITH SOURDOUGH RYE | GOURMET SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 893 MG |