THIN CRISP WHEAT CRACKERS vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 5 out of 11 nutrient categories
THIN CRISP WHEAT CRACKERS: 4
vs
FLATBREAD CRACKERS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | THIN CRISP WHEAT CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 452 cal | 414 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 71.0 g | 79.3 g | |
| Fat | 16.1 g | 5.2 g | |
| Fiber | 9.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISP WHEAT CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN CRISP WHEAT CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 313 MG | 103 MG | |
| Sodium, Na | 742 MG | 1,138 MG |