THIN CRISP WHEAT CRACKERS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 6 out of 11 nutrient categories
THIN CRISP WHEAT CRACKERS: 6
vs
CRACKED PEPPER WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | THIN CRISP WHEAT CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 80 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISP WHEAT CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN CRISP WHEAT CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 742 MG | 300 MG |