THIN BUCKWHEAT RICE CAKES vs GOLDEN NATURAL
Nutrition comparison per 100 g serving
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THIN BUCKWHEAT RICE CAKES wins in 7 out of 12 nutrient categories
THIN BUCKWHEAT RICE CAKES: 7
vs
GOLDEN NATURAL: 0
(5 ties)
Overview
| Nutrient | THIN BUCKWHEAT RICE CAKES | GOLDEN NATURAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 80 g | 82.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN BUCKWHEAT RICE CAKES | GOLDEN NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN BUCKWHEAT RICE CAKES | GOLDEN NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 46 MG |