THIN AND CRISPY PIZZA vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE DICED HAM wins in 6 out of 11 nutrient categories
THIN AND CRISPY PIZZA: 4
vs
HAWAIIAN STYLE DICED HAM: 6
(1 ties)
Overview
| Nutrient | THIN AND CRISPY PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 217 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 23.3 g | 25.2 g | |
| Fat | 6.9 g | 8.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN AND CRISPY PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | THIN AND CRISPY PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 411 MG | 517 MG |