THICK SLICED OVEN ROASTED TURKEY vs HAM & CHEESE LOAF
Nutrition comparison per 100 g serving
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THICK SLICED OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
THICK SLICED OVEN ROASTED TURKEY: 5
vs
HAM & CHEESE LOAF: 2
(3 ties)
Overview
| Nutrient | THICK SLICED OVEN ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 1.8 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED OVEN ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED OVEN ROASTED TURKEY | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 1,237 MG |