THICK SLICED HONEY HAM vs JELLIED POT ROAST BEEF LOAF
Nutrition comparison per 100 g serving
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JELLIED POT ROAST BEEF LOAF wins in 4 out of 10 nutrient categories
THICK SLICED HONEY HAM: 2
vs
JELLIED POT ROAST BEEF LOAF: 4
(4 ties)
Overview
| Nutrient | THICK SLICED HONEY HAM | JELLIED POT ROAST BEEF LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED HONEY HAM | JELLIED POT ROAST BEEF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED HONEY HAM | JELLIED POT ROAST BEEF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,321 MG | 1,125 MG |