THICK SLICED CHICKEN BOLOGNA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
THICK SLICED CHICKEN BOLOGNA: 1
vs
UNCURED BLACK FOREST HAM: 5
(4 ties)
Overview
| Nutrient | THICK SLICED CHICKEN BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 16.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED CHICKEN BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED CHICKEN BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,233 MG | 732 MG |