THICK SLICED CHICKEN BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 6 out of 10 nutrient categories
THICK SLICED CHICKEN BOLOGNA: 1
vs
COOKED HAM: 6
(3 ties)
Overview
| Nutrient | THICK SLICED CHICKEN BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 16.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED CHICKEN BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED CHICKEN BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 1,233 MG | 1,232 MG |