THICK SLICED BOLOGNA vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK SLICED BOLOGNA: 4
vs
APPLEWOOD SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 28.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THICK SLICED BOLOGNA | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,161 MG | 917 MG |