THICK SLICED BEEF BOLOGNA vs SMOKED HAM WITH NATURAL JUICES LUNCH PACKS
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES LUNCH PACKS wins in 4 out of 10 nutrient categories
THICK SLICED BEEF BOLOGNA: 2
vs
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 4
(4 ties)
Overview
| Nutrient | THICK SLICED BEEF BOLOGNA | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BEEF BOLOGNA | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED BEEF BOLOGNA | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 786 MG |