THICK SLICED BEEF BOLOGNA vs 96% FAT FREE SUPER TRIM COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
96% FAT FREE SUPER TRIM COOKED HAM wins in 5 out of 10 nutrient categories
THICK SLICED BEEF BOLOGNA: 1
vs
96% FAT FREE SUPER TRIM COOKED HAM: 5
(4 ties)
Overview
| Nutrient | THICK SLICED BEEF BOLOGNA | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BEEF BOLOGNA | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED BEEF BOLOGNA | 96% FAT FREE SUPER TRIM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,179 MG |