THICK SLICED BATTERED ONION RINGS vs CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK SLICED BATTERED ONION RINGS: 5
vs
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | THICK SLICED BATTERED ONION RINGS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 27.4 g | 28.6 g | |
| Fat | 10.5 g | 6.0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BATTERED ONION RINGS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | THICK SLICED BATTERED ONION RINGS | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 121 MG | 286 MG | |
| Sodium, Na | 316 MG | 202 MG |