THICK & ROUGH OATMEAL vs CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL wins in 10 out of 16 nutrient categories
THICK & ROUGH OATMEAL: 4
vs
CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL: 10
(2 ties)
Overview
| Nutrient | THICK & ROUGH OATMEAL | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 15 g | 10.5 g | |
| Carbs | 65 g | 79.0 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 12.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & ROUGH OATMEAL | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & ROUGH OATMEAL | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 250 MG | 316 MG | |
| Sodium, Na | 0 MG | 316 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |