THICK POHA vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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THICK POHA wins in 5 out of 11 nutrient categories
THICK POHA: 5
vs
LONG GRAIN BASMATI RICE: 1
(5 ties)
Overview
| Nutrient | THICK POHA | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK POHA | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK POHA | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |