THICK 'N CREAMY MACARONI & CHEESE SAUCE MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK 'N CREAMY MACARONI & CHEESE SAUCE MIX: 3
vs
MACARONI & CHEESE: 3
(5 ties)
Overview
| Nutrient | THICK 'N CREAMY MACARONI & CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 70 g | 0 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK 'N CREAMY MACARONI & CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK 'N CREAMY MACARONI & CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 829 MG | 843 MG |