THICK & FLUFFY CLASSIC FRENCH TOAST vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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THICK & FLUFFY CLASSIC FRENCH TOAST wins in 12 out of 17 nutrient categories
THICK & FLUFFY CLASSIC FRENCH TOAST: 12
vs
GARLIC BREAD STICKS: 2
(3 ties)
Overview
| Nutrient | THICK & FLUFFY CLASSIC FRENCH TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 217 cal | 340 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 36.7 g | 46 g | |
| Fat | 4.2 g | 12 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY CLASSIC FRENCH TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY CLASSIC FRENCH TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |