THICK CUT ORGANIC OLD FASHIONED OATMEAL vs MAPLE
Nutrition comparison per 100 g serving
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MAPLE wins in 5 out of 11 nutrient categories
THICK CUT ORGANIC OLD FASHIONED OATMEAL: 4
vs
MAPLE: 5
(2 ties)
Overview
| Nutrient | THICK CUT ORGANIC OLD FASHIONED OATMEAL | MAPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 542 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 75 g | 45.8 g | |
| Fat | 6.3 g | 37.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ORGANIC OLD FASHIONED OATMEAL | MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT ORGANIC OLD FASHIONED OATMEAL | MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 188 MG | 271 MG |