THICK CUT ORGANIC OLD FASHIONED OATMEAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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CASHEWS & COCONUT wins in 5 out of 11 nutrient categories
THICK CUT ORGANIC OLD FASHIONED OATMEAL: 4
vs
CASHEWS & COCONUT: 5
(2 ties)
Overview
| Nutrient | THICK CUT ORGANIC OLD FASHIONED OATMEAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 560 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 75 g | 52 g | |
| Fat | 6.3 g | 32 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ORGANIC OLD FASHIONED OATMEAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT ORGANIC OLD FASHIONED OATMEAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 188 MG | 220 MG |