THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
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OATMEAL WITH VANILLA INSTANT ROLLED OATS wins in 4 out of 11 nutrient categories
THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX: 2
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 4
(5 ties)
Overview
| Nutrient | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 65.6 g | 0.1 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |