THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 14 out of 19 nutrient categories
THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX: 4
vs
IGA: 14
(1 ties)
Overview
| Nutrient | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | IGA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 65.6 g | 87.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 15.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | IGA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 303 MG | |
| Iron, Fe | 3.4 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 375 MG | 121 MG | |
| Sodium, Na | 0 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |