THICK CUT CRISPBREADS vs RYE & CARAWAY GRAIN CRACKERS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 8 out of 11 nutrient categories
THICK CUT CRISPBREADS: 1
vs
RYE & CARAWAY GRAIN CRACKERS: 8
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 196 MG | 318 MG |